The importance of vaccination is increasing, especially while we approach the flu season. This year, the week of December 6th-12th is National Influenza Vaccination Week, meaning there is no better time to get vaccinated than now!
The National Influenza Vaccination Week was first created in order to signify the importance of being vaccinated before, after, and all throughout the holiday season. People with a higher risk of getting the flu and developing complications from it include children, people with conditions such as asthma, diabetes, heart or lung disease, pregnant women, and citizens over the age of 65. Those who inevitably catch the flu virus should be advised to stay away from other people, especially ones who are at higher risk of complications.
It is necessary to remember to get vaccinated each year in order to protect against new strains of the virus as they are always changing. Luckily, there are multiple kinds of vaccinations in order to protect against the various types of flu viruses. The traditional flu vaccine was made in order to protect against three different kinds of flu viruses as well as another vaccine made to protect people from four different flu viruses.
Even though vaccination is essential and the best way to prevent the flu, it is also important to remember to stay healthy through other means as well. Though most people will diet and try to stay fit during the winter, it is recommended that keeping a regular, healthy diet aids in preventing sickness during the flu season. The virus also thrives in conditions with dry air, which means a humidifier can help fight the spread of the flu. As well as being vaccinated, keeping your surroundings clean, washing your hands frequently while also avoiding touching your eyes, nose, and mouth, eating well, getting enough exercise, and getting enough sleep can help ensure a healthy winter season without the flu.
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